Course for Long Rides / Over 100km

Course for Long Rides / Over 100 km — Overview

The Course for Long Rides / Over 100 km is designed for cyclists who want to ride longer distances with confidence, consistency, and performance — without breaking down halfway.

In this course, you’ll learn how to prepare your body, training, pacing, nutrition, and mindset to handle rides over 100 km with less fatigue, fewer cramps, and more control from start to finish. It covers how to build endurance progressively, manage effort on flats and climbs, and avoid the common mistakes that cause sudden energy crashes.

You’ll also understand how to fuel correctly before, during, and after long rides, optimize recovery, and finish strong instead of just surviving the distance.

Ideal for cyclists who want to complete long rides feeling strong, confident, and proud — not exhausted.