Deep Sleep: 3 nights of guided meditations for sleep

Three nights to slow the body down and hand the mind over to sleep. Each night is a guided audio meditation in English, with breathing that calms the heart, a soft voice and a sound that fades into silence. Listen lying down, already in bed, with your phone away from your face. Access is in the Clooxy app, on your phone or computer. This is a wellness practice and does not replace medical care.