DELISH SUMMERY TOASTS AND SMOOTHIES

Hi there! I am Carol Tridico, a certified Integrative Nutrition Health Coach from the Institute for Integrative Nutrition - NY.

Come to learn how to cook a delicious, healthy and functional menu to enjoy summer!

SAVORY TOASTS

- Avo-Mango Salsa and Salmon on Black Rice Toast

- Cashew Spread with Zucchini Slices and Corn on Broccoli Toast

- Tahini Spread with Sunflower Seeds and Fresh Herbs on Sesame Bagel Toast

- Avocado with Radish, Arugula and Quail Eggs on Sourdough Toast

SWEET TOASTS

- Avocado Smash with Strawberries, Pistachios and Honey on Whole Grain Toast

- Macadamia Butter with Blackberries, Dates, Coconut Flakes and Cacao Nibs on Sourdough Toast

- Sunflower Seed Butter with Mango, Blueberries, Goji Berries and Dark Chocolate Syrup on Sourdough Toast

- Pistachio Butter with Honey Cherries and Coconut Flakes on Whole Grain Toast

SMOOTHIES

- Skin Tanning Smoothie

- Refreshing Summer Detox Smoothie

- Irresistible Tropical Smoothie