Teach and Heal - Zouk Online Training

Teach and Heal - Dance as a sacred ritual. If you are curious about the elements beyond the zouk patterns, would like to teach more mindful zouk classes or love spirituality, dive with us in a teacher's training home study format, where we will move through 70 videos with in the most powerful tools that makes Brazilian Zouk a dance of surrender, flow and beauty.

1. Intro Module is all about setting the tone and space for you to start your journey.

Lesson 1 - Welcome to Sacred Flow Online

Lesson 2 - My story

Lesson 3 - Aim of this training

Lesson 4 - Agreements

Lesson 5 - Why we Dance

Lesson 6 - Importance of Prana

Lesson 7: Mind & Meditation

Lesson 8: Let's go!

2. Moon Module is all about the mind and allowing the body to feel.

Lesson 1: Intro to Moon Module

Lesson 2: Ritual

Lesson 3: Feel

Lesson 4: Understand

Lesson 5: Embodiment

Lesson 6: Daily Practice ~ Ritual

Lesson 7: Embodiment Map

Lesson 8: Four Bases

Lesson 9: Four Levels

Lesson 10: Pre- Movement

Lesson 11: Zero Point

Lesson 12: Three Lines & Pivot Points

Lesson 13: Energy Flow

Lesson 14: Energy Flow (Follows)

Lesson 15: Intention x Action

3. Sun Module is all about alignment, technique and understanding the energetics of Brazilian Zouk.

Lesson 1: Intro to Sun Module

Lesson 2: Points of Fire

Lesson 3: Shapeshift Arms

Lesson 4: Triangle Theory

Lesson 5: Footwork, Frame & Flow

Lesson 6: Energetic Frames

Lesson 7: Sequence for Energetic Frames

Lesson 8: Compass Theory

Lesson 9: Mastering Prana

Lesson 10: Warm up Integration

Lesson 11: Diving into Technique - 4 Bases & 4 Levels

Lesson 12: Mirroring in Flow

Lesson 13: Intro to Frame

Lesson 14: Basic Step in Line & Circle

Lesson 15: Viradinha and etc

4. Fire Module is all about transformation, self trust and understanding the power of our desires and dreams.

5. Bonus Module is masterclasses from international teachers

Lets ground, flow and fly!