Dumbbell Days — Complete Kit

Bring a little structure to your home workouts with a printable dumbbell kit you can follow and write on.

The Complete Kit includes everything in the Starter Kit, plus four weeks of workout planning and tracking.

Inside:

• 12 illustrated exercise cards with instructions and easier options.

• 3 full-body workout routines: A, B, and C.

• A getting-started guide.

• A reusable weekly planner and workout log.

• A four-week calendar with 12 sessions and rest days.

• A simple progression guide.

• 12 numbered session logs.

• 4 weekly review sheets.

• 2 shorter workout options.

• Warm-up and cool-down guides.

• An exercise substitution chart and habit tracker.

• Printing and use instructions.

You receive four PDFs: A4 and US Letter, each in Color and Ink-Friendly editions. Each PDF contains the same 39-page Complete Kit. Choose the paper size and style you prefer.

You will need dumbbells, a non-slip mat, and clear floor space. No bench is required.

Created by Hiago Personal Trainer.

Digital download only. No physical item, videos, or personal coaching included. For personal use. General fitness education for adults.