Dance Therapy and Menopause: A Practical Guide for Greater Well-being and Quality of Life

Menopause is a phase of deep transformation, and Dance Therapy offers a path to rediscover pleasure in the body, relieve discomfort, and strengthen self-esteem. In this Ebook, you will discover 20 detailed and accessible practices, inspired by the María Fux Method and based on the studies, interdisciplinary training, and over 15 years of therapeutic experience of Mariana Lara, which help reduce hot flashes, anxiety, insomnia, and muscle tension, promoting greater lightness, vitality, and self-awareness.

Whether for self-care or to apply with students, patients, and clients, this guide offers practice instructions and tips to transform the menopause experience with more fluidity and body expression. Free yourself from discomfort and celebrate this new phase with movement and connection!

🎁 As a bonus, you’ll also get an Inspiring Playlist!

More than just an Ebook, a transformational experience.

📥 Get yours now and start this journey of transformation! 🚀💃✨