The Art of Rest: A Complete Guide to Children's Sleep from 0 to 5 Years

This book is an invaluable tool for first-time parents looking to improve their children's rest from early infancy up to 5 years of age. It offers a comprehensive and practical guide with proven techniques for establishing healthy and effective sleep routines. The authors, experts in pediatrics and child development, present strategies tailored to each growth stage, from newborns to preschoolers. You will learn to identify sleep patterns, create sleep-conducive environments, and manage nighttime awakenings. The book addresses topics s...