Eliminate Stress and Anxiety

Everyone will have different reasons why a situation causes them pressure. As a rule it’s usually when we don’t feel in control of a situation, then we feel its grip tightening around us causing us to feel worried or ‘stressed’.

If stress is caused by us not feeling in control of a situation, the answer is to try and reverse this, and regain that control. The good news is:

YOU CAN!

You have everything inside you that you need to overcome your stress and the accompanying anxiety. The problem is, often we don’t realize that we are in control because we feel so out of control at time.

But the tools are there, you just have to use them.