Elite Programme 90 Days — Paulo Dias PT Algarve

The most complete transformation programme available. Fully periodised 90-day plan, bi-weekly reviews, weekly detailed check-ins, unlimited WhatsApp, complete nutrition plan, and a post-90-day maintenance plan. For those who want the absolute best.

The Elite Programme is the maximum level of coaching I offer. Every detail of your 90 days is planned, reviewed and adjusted — from the first session to the last.

You're not just getting a plan. You're getting a complete system, built around you, with unlimited access throughout.

WHAT YOU GET:

→ In-depth diagnosis + body composition assessment before we begin

→ Fully periodised 90-day programme — planned from day one to day ninety

→ Bi-weekly plan reviews — I actively prevent plateaus before they happen

→ Weekly detailed check-in with full written analysis of your progress

→ Unlimited WhatsApp — ask anything, at any time, no limit on messages

→ Complete nutrition plan tailored to your goal and your Algarve lifestyle

→ Full exercise library with video demonstrations in English (MFit app)

→ Closing session at day 90 with full results review

→ Post-programme maintenance plan so you keep your results

→ Priority support — your messages always come first

WHO IS THIS FOR:

→ Anyone who wants the most complete coaching experience — no compromises

→ People who have invested in fitness before and want to make sure this time is different

→ Expats who treat their health as seriously as their career or business

→ Anyone in their 40s, 50s or 60s who wants a plan built for longevity and lifestyle

IMPORTANT — LIMITED AVAILABILITY:

I work with a maximum of 10 active clients at any one time. Elite Programme takes priority spots. If you're considering this, don't wait.

GUARANTEE:

If at the end of week two you don't feel this is the most personalised coaching you've ever experienced — I'll refund the full amount. No conditions, no questions.