EMERGENCY SCRIPT

A 6-minute protocol to stop anxiety escalation, restore internal control, and stabilize your nervous system.

This Emergency Script is a practical, step‑by‑step protocol designed to interrupt the escalation before it becomes a panic attack, shutdown, irritability, or emotional disconnection.

Created for: - Immediate use - Any environment (office, bathroom, car) - No external tools - No previous experience

Grounded in: - Neuroregulation - Brief cognitive therapy - Somatic stimulation - Elemental grounding - Protective micro‑visualization