Emotional Intelligence: The Guide to Understand and Manage Emotions

Understanding our emotions has

never been more essential. We

are constantly connected — yet

often disconnected from our true

selves. This guide serves as a

heartfelt invitation to Gen Z to

take a moment, breathe deeply,

and explore what truly counts:

their feelings. Within these

pages, you will uncover how

emotional intelligence can

unlock the door to navigating

the challenges of social media,

the rollercoaster of daily life,

and the relationships that hold

the most significance.