Hard, Not High-Impact

Nine modules of home training for women, built around one idea: a session

you will actually do beats a better session you skip.

WHAT IS INSIDE

• HIIT Strength — beginner, intermediate and advanced, plus an extra block

• Bodyweight HILIT — high intensity, low impact. The largest section

• HIIT Equipment — interval work using basic equipment

• Cable Strength — 10 sessions built for a cable machine

• Stretching & Pilates — functional Pilates, mobility and dedicated stretching

• Beginner Fitness — a real starting point, including 7-minute sessions

SESSION LENGTH

Sessions run from 5-minute finishers and 7-minute starters up to full-length

workouts. There is no calendar and no day-by-day plan to fall behind on: you

open the library and choose what fits the time and the energy you have today.

EQUIPMENT

Most of the library needs nothing but floor space. Two modules do use

equipment: HIIT Equipment, and Cable Strength, which needs a cable machine.

Some Functional Pilates sessions use dumbbells or sliders.

WHAT IS NOT INCLUDED

There is no nutrition plan, no meal plan and no mindset module. This is

training only. You are buying workouts, not a diet.

One payment. Not a subscription.