Fall Asleep in 20 Minutes: Guide + 2 Bonuses

This guide organizes the three hours before bed: when to stop heavy meals and caffeine, when to dim the lights and slow down, what to do about screens, and a fixed routine for the last 20 minutes, with 15 options to choose yours from.

When you finish it, you'll be able to:

- Get your body ready starting 3 hours before bed

- Cut off late-night scrolling

- Choose a fixed routine for the last 20 minutes

- Know what to do when you can't fall asleep

It's for you if:

- Your habits make it hard to fall asleep

- You stay on your phone until late

- You want a simple nighttime routine

This bundle includes 3 PDFs:

- The guide "Fall Asleep in 20 Minutes" (6 pages)

- Bonus 1: A 15-Minute Routine to Cut Off Late-Night Scrolling (4 pages)

- Bonus 2: What to Do on the Nights You Can't Sleep (4 pages)

This material is educational and covers mild, occasional, habit-related trouble sleeping. If you have trouble sleeping persistently (more than 3 or 4 weeks), snore loudly or stop breathing during sleep, or your tiredness affects your day, talk to a doctor.