First-Meal Reset - Starter Edition

First-Meal Reset Starter Edition (50-page PDF). Built around the "second-meal effect": the first meal of the day changes how your body handles the meals after it. Inside: 30 five-minute slow breakfasts (most under $2), your first 7 days already planned with Sunday prep, 8 "healthy" breakfasts that act fast and what to eat instead, and a shopping list. Educational content only, not medical advice. Instant PDF download, read on your phone or print it.