Fitness Planner - Moms Fit After Birth

Step-by-step workout program divided into 3 safe phases (6+ weeks, 12+ weeks, and 20+ weeks postpartum).

Regain your strength and confidence after birth with this comprehensive Fitness Planner for postpartum moms.

It is specially designed to guide you step by step through three structured phases:

✅ Phase One (6–12 weeks postpartum): Gentle core and pelvic floor activation.

✅ Phase Two (3–6 months postpartum): Light resistance and initial body toning.

✅ Phase Three (after 6 months): Full resistance training and abdominal sculpting.

Plus:

✨ Daily and weekly workout tracking pages.

✨ A Weekly Drinks Schedule with natural recipes to support your health and fitness.

✨ Simple explanations about postpartum body changes and diastasis recti.

This planner is not just a notebook — it’s a practical guide and daily motivator to help you regain your energy and confidence.

order now!