Five Elements Movements Mini Course

This mini-course is designed to teach you the very essential information you need to start practicing the 5 Elements Movements of Lu Jong.

Once a closely guarded secret, these movements, breathing and mindfulness techniques are now available to us. Tibetan Buddhist Masters use them to stay healthy while meditating in remote caves in Tibet.

This course also contains basic information on the background and benefits of the practice.

You will receive an efficient, effective and empowering daily self-care practice that you can learn and take with you wherever you go in the world.