Foods for More Energy and Vitality

Foods for More Energy and Vitality is an elegant and highly practical guide created to help you regain strength, focus and daily disposition through intelligent nutrition.
Inside you will discover why your energy drops, the power of complex carbohydrates for sustained fuel, essential proteins for cellular repair, luxurious healthy fats, the invisible power of hydration, breakfast as an energy ritual, balanced lunches and light dinners for better sleep, smart snacks, superfoods such as açaí, chia and spirulina, the truth about sugar an...