Foods for PMS & Fluid Retention Relief

Foods for PMS & Fluid Retention Relief is a powerful and feminine wellness guide designed to transform the most challenging days of the month into a period of balance and self-care. Inside, you will learn why nutrition is essential during PMS and how hormonal fluctuations trigger cravings and retention (pages 2–3), how magnesium, potassium, B complex vitamins and Omega-3 reduce cramps, swelling, irritability, anxiety and fatigue (pages 4–7), hydration strategies and therapeutic teas such as hibiscus, chamomile and ginger (pages 8–9), ...