FUNCTIONAL FOOD

We know it may sound too goodto be true. But there are somethings you can eat that can giveyour metabolism a boost and helpeliminate those toxins that make itdifficult for your body to get rid ofunwanted weight.

Just be aware: for these foods towork their miracles, they must beeaten as part of a healthy,balanced diet.

The more calories the foodcontains, the more fuel the bodycan acquire. To use the energy infood, your body must first digestthe food. The process of digestioncauses the body to burn some oldenergy in order to obtain newenergy from the food. The harder itis to digest food, the moreenergy/calories are burned.