Gastritis and Irritable Bowel: Guide + 2 Bonuses

With a sensitive stomach, everyone gives you different advice, and two weeks later you're eating four foods and afraid of everything else. This guide does something different: you record what you eat, what you feel, and the context for 14 days to find your own patterns, and you learn when it's time to see a doctor.

When you finish it, you'll be able to:

- Keep a food and symptom journal you can actually stick with

- Read your notes and find patterns

- Know which habits tend to help and which tend to make things worse

- Recognize the warning signs that need a doctor

It's for you if:

- You have diagnosed gastritis or IBS, or recurring stomach trouble

- You're tired of cutting out foods blindly

- You have a doctor's appointment and want to show up with information

This bundle includes 3 PDFs:

- The guide "Gastritis and Irritable Bowel: What to Eat and Warning Signs" (12 pages)

- Bonus 1: Food and Symptom Journal Template (7 Days) (7 pages)

- Bonus 2: Questions for Your Doctor and a 3-Day Sample Menu (6 pages)

This material is educational and doesn't replace a doctor's evaluation, diagnosis, or treatment. Get care right away if you vomit blood, have black or bloody stools, very severe abdominal pain, or a high fever with pain. Make a prompt appointment if you lose weight without trying, pain wakes you up at night, or symptoms start for the first time after age 50. Don't use this guide to put off a visit.