Get Fit and Be Well

I n this wonderful age of enlightenment and advanced

medicines, we should be some of the most fit, most well human

beings. But, you will most often find the opposite is true. So how and

why has this happened? The following report takes a look at

all the components that must be present for us to be fit and well.

We will examine all the necessary conditions that must be met in

order for us to be fit and well. And some of the more creative,

fun and unique forms that self-help and medicine have taken

over the last several centuries.