GLP-1 Planner

GLP-1 Companion is a practical, educational program that helps adults on a GLP-1 prescription organize everyday eating and routines—without extreme dieting or confusing rules. You’ll get eight weeks of simple meal plans, 15-minute recipes, weekly grocery lists, a protein/produce swap chart, and printable trackers for hydration, satiety, weight, energy, and daily habits. The guide also includes educational tips for common side effects (nausea, fullness, hydration) and a doctor-consultation checklist you can take to your licensed provider. Instant digital access. Formats: PDF + optional Google Sheets.

Who it’s for

Adults using a GLP-1 medication who want a clear, low-effort meal framework—and anyone who prefers balanced plates, portion awareness, and easy planning.

How it works

Download → personalize with the swap chart → plan your week in minutes → use the trackers to stay consistent and see what works for you.

What you get

8-week meal plans + 15-minute recipes

Weekly grocery lists & swap chart

Educational side-effect tips (not medical advice)

Trackers: hydration, satiety, weight, energy (PDF/Sheets)

Consultation checklist for your healthcare visit

Guarantee

7-day satisfaction guarantee for digital products.

Important

This is an educational resource only and does not provide medical advice, diagnosis, or treatment. We are not affiliated with any GLP-1 brands. All trademarks belong to their respective owners.