Gluten Free Card (Arabic)

Arabic Gluten-Free Card

Traveling to an Arabic-speaking country and need to eat gluten-free? Our Arabic Gluten-Free Card is your essential tool for communicating safely and clearly with chefs and waitstaff.

This printable, easy-to-use card explains your needs in professional Arabic. It covers everything from what gluten is and why you can't eat it to potential cross-contact issues in the kitchen.

Features of this card:

Explains the Medical Necessity: Clearly states that coeliac disease is a serious medical condition, not a personal choice.

Identifies Off-Limits Ingredients: Lists common sources of gluten, like wheat, bread, and semolina, as well as hidden sources in some traditional dishes and processed foods.

Highlights Cross-Contact Risk: Educates kitchen staff on the importance of separate cooking surfaces and utensils to avoid contamination.

Lists Safe Foods: Provides a comprehensive list of naturally gluten-free foods like rice, potatoes, fresh meat, and vegetables, helping the restaurant suggest safe options.

A Polite and Effective Tool: Designed to be respectful and helpful, this card is your key to a stress-free dining experience.

Simply download, print, and cut along the dotted line. Keep it in your wallet or on your phone, and dine with confidence throughout the Arabic-speaking world!