Gym Routine -01 Workout Routines - Training Program - 1 First Part

Gym Routine -01 Workout Routines - Training Program - 1 Fiirst Part

Suggestions for training divisions at the gym, with images to illustrate the proposed exercises.

Training guidance following a progressive period of evolution.

The documents are all divided and ordered in numbers (0, 1, 2...) I think this is better than downloading a huge PDF folder that we often don't pay attention to.

“ This product is not a substitute for professional advice. Always consult a healthcare professional to address health-related issues.”