150 Recipes Revealing the Japanese Secret - A Lighter Life

The Japanese eat five times a day, and obesity there is a fraction of what it is here. The secret is not what they eat: it is how the plate is built, and knowing when to stop. Inside you will find 150 recipes written around that rule, split across those 5 meals: breakfast, lunch, dinner, dessert and the juices and teas in between. Plus workouts, movement and small daily habits, all organised in one place, so you always know what to cook and what to do next.