Glute Fire — train with direction and track your progress.

Glute Fire Brazilian Home

Build stronger glutes and legs, right at home.

Created by Brazilian personal trainer Karol Alves, Glute Fire Brazilian Home is a structured workout program with three progressive levels: Beginner, Intermediate, and Advanced.

The program prioritizes glutes and legs while including upper-body and abdominal training for a balanced routine. Each phase includes two training cycles, with guidance on sets, reps, rest, and exercise execution.

Inside the program:

Three levels to match your training experience

Focused glute and leg workouts, plus upper-body and core training

Progression through resistance, reps, and controlled technique

Advanced techniques in the appropriate phases

Space to record your loads and reps so you can track your progress

How to train: with bodyweight and accessible equipment, such as dumbbells, resistance bands, a mat, and stable supports, depending on the exercise.

Choose your starting level, follow the plan, and build a home training routine with purpose.

This is a general fitness program, not individualized coaching or postpartum rehabilitation. Results vary with consistency, available resistance, nutrition, and recovery.