Goal setting for weight management

Book Overview

Introducing goal setting for weight control. In this e-book, you will discover topics on why goals are important for weight loss, why goals are important for weight loss, why goals are important for body image, tips for Setting Goals for Eating Well, Tips for Setting Exercise Goals, Tips for Setting Body Image Goals, How to Meet the Weight Loss Goals You Set, How to Meet the Weight Maintenance Goals You Set, and All the Good That Comes From of great goal-setting skills.