Mental Health & Yoga: a science-based approach

Discover how Mental Health & Yoga: a science-based approach can support you in improving your mental well-being. This micro e-book sheds light on the connection between mental health and yoga, offering insights backed by scientific literature. Dive into the appendix for a yoga protocol-program specifically designed for depression, based on a scientific article. Whether you're searching for information on mental health, yoga, or yoga for depression, this e-book provides valuable knowledge and practical tools to enhance your overall wel...