TechMind Academy: GESTÃO COM IA

The Meal Prep Secret to Productivity

When your mind feels sluggish, it might be time to rethink your eating habits. By dedicating a few hours to meal prep, you can ensure your body and brain get the nutrients they need. Grill lean proteins, steam vegetables, and prepare whole-grain options like brown rice or farro. Pair them with easy snacks like trail mix or hummus and crackers. With ready-to-go meals, you’ll avoid the energy-draining effects of unhealthy options and keep your focus sharp all week.