Yoga Nidra

Yoga Nidra, also known as yogic sleep, is a deeply restorative, guided meditation practice that brings you into a state between wakefulness and sleep. While your body rests completely still, your mind is led through a series of steps—usually including breath awareness, body scans, and visualizations.

In simple terms:

You're not trying to do yoga. You're invited to rest while the practice does the work.