Patient Workbook | CBT in Practice

Your patient needs more than just the session.

Real change happens between sessions—when the patient is alone, without your guidance, facing their thoughts and emotions without knowing what to do with them.

The Patient Workbook · CBT in Practice is the tool you give them so that this time isn't wasted.

A comprehensive workbook, written in simple and human language, that guides the patient through the fundamental principles of CBT—with real-world exercises to complete at home and bring to the next session.

✅ 6 progressive modules with complete exercises

✅ Records of automatic thoughts and distortions

✅ Cognitive restructuring charts (7 days)

✅ Weekly behavioral activation plan

✅ Emotional journal with intensity scale

✅ Personal action plan for moments of crisis

✅ CBT glossary in everyday language

✅ Blank record sheets for reuse

PDF format. Ready to print or share digitally.

The provider delivers it. The patient works with it.

Results arrive sooner.