Sleep Wired: The 7-Night Protocol

"The 7-night protocol for people who fall asleep fine and wake at 3AM.

Most sleep products are built to help you fall asleep. You already do that. Nobody ever gave you anything for the second half of the night, which is where your problem actually is.

This is the behavioural protocol used for chronic insomnia, cut down to seven nights you run at home. One guided session per night, a sleep diary that shows whether it moved, and the sleep window calculated from your own data.

What you get:

- The 7-night protocol, one session per night

- Guided audio for every session

- The sleep diary and the charts that show whether it actually moved

- Lifetime access, every future update included

No app to subscribe to, no coach, no monthly charge. One payment, yours for good.

Finish the seven nights. If your sleep has not changed, every cent back, up to 60 days.

Education and coaching, not medical care. This is not a treatment or a diagnosis and does not replace a doctor."