The 30-Day Protein Plan

Thirty days of eating, already planned for you.

The 30-Day Protein Plan lays out one month day by day. Each day closes about 80 grams of protein in three small steps: a morning anchor you can sip, one small dense meal, and a plate you don't have to cook.

All 30 recipes are printed inside the PDF, with full ingredients and instructions. Nothing to look up.

Inside:

A weight chart that gives you your daily protein number in under a minute

30 numbered days, each with its three steps and its total

A Queasy-Day swap for every week, for the days your stomach turns

All 30 recipes in full, with collagen counted separately from protein

A printable format made for the fridge door

24 pages. Instant download after purchase.

Educational content that walks alongside your treatment. Your doctor always comes first.