HG Field Guide - Mission 1

Happiness isn’t usually created by one enormous life-changing event. It’s built through small actions, repeated often enough to change the way we think, feel, connect, and experience everyday life.

The Happiness Guerrilla Field Guide turns the science of Positive Psychology into practical, bite-sized missions you can actually use.

Inside, the first you’ll find science-based tactics designed to increase happiness and support human flourishing, organized into five missions. This file contains the first mission:

CHANGE YOUR LENS

Train your attention to notice more of what’s good, meaningful, beautiful, and awe-inspiring.

Your purchase can be discounted from the complete Guide at a future time.