HAPPY FOURTH OF JULY

Hi there! I am Carol Tridico, a Health Coach, from the Institute for Integrative Nutrition - NY.

Health and food were always very important to me; however, it became even more important when I started to recognize the signals my body was giving me. This awareness came to life when I started to clean my body from processed foods, such as sugars and refined flours. Since then, I initiated my journey in the world of functional eating or superfoods.

Come to learn more about functional eating and how to cook easy, delicious and wholesome meals!

With this e-book you will learn how to cook a complete meal for the Fourth of July or for anytime you are in the mood for these delishes:

- Radish salsa with blue corn chips

- Pasta salad with beet mayo, arugula and cashew crumble

- Berries skewers with tahini caramel

- Mini raw blueberry mango pie

- Red refreshing smoothie

- Triple layer frozen smoothie

See you in the kitchen!