Health Checkup Guide

The Health Checkup Guide is a practical self-assessment guide designed to help you take a clear and structured look at your health—without the need for medical exams. Based on evidence and written in simple language, it brings together the main pillars of well-being: sleep, nutrition, physical activity, mental health, substance use, preventive screenings, and family history.

With guided reflections, checklists, and practical tools, this workbook allows you to:

Identify strengths and vulnerabilities in your current health.

Recognize habits that may be affecting your energy, mood, or long-term risk.

Organize personal and family history to take to a medical consultation.

Learn the “20% that brings 80% of the results” when it comes to lifestyle change.

More than an e-book, it’s a companion for everyday health care—accessible, evidence-based, and focused on what really makes a difference.