Healthy Eating

eBooks or Documents

English

Just because we are alive does not mean that we are healthy.

And the older we get, the more our bad habits begin to catch up with us.

It is unbelievably important to form healthy eating habits early on in life,

or at least, as early as possible to prevent any future issues from occurring.

Here’s where my advice for you comes in.

-Why Eat Healthy?

-Understanding Your Relationship with Food

-The Dangers of Diet Trends

-The Food Pyramid

-How Food Can Be Your Medicine

-The Health Benefits of Eating Vegetables

-The Health Benefits of Eating Fruits

-The Best Meat to Eat for Healthy Living

-The Dangers of Processed Foods

-Bringing It All Together with Meal Planning

Learn more about this content creator

Pedro Paulo de Carvalho

2 Hotmarter Years

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