Healthy Food: The Complete Guide to a Balanced and Nutritious Life

This e-book is a comprehensive guide to healthy eating, covering topics such as the benefits of a healthy diet, the risks of an unhealthy diet, the different food groups and their functions in the body, recommended quantities of each food group, nutrient-rich foods, and how to incorporate them into your daily diet. It also includes information on reading nutrition labels and comparing different products based on their nutritional information. Whether you're looking to improve your overall health or prevent chronic diseases, this e-boo...