This e-book is a comprehensive guide to healthy eating, covering topics such as the benefits of a healthy diet, the risks of an unhealthy diet, the different food groups and their functions in the body, recommended quantities of each food group, nutrient-rich foods, and how to incorporate them into your daily diet. It also includes information on reading nutrition labels and comparing different products based on their nutritional information. Whether you're looking to improve your overall health or prevent chronic diseases, this e-boo...
Details
Sou Empreendedor.
Sou adepto de um estilo de vida saudável.
Gosto de estar sempre em busca de conhecimento para depois puder ajudar outras pessoas que queiram aprender ,e tento ajudar os outros a alcançarem os objetivos pessoais.
E com conhecimento que fui adquirindo ao longo de alguns anos ,transcrevi isso para vários E-books.
Espero que aproveitei bem as informações que estão nestes e-books.
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