HEALTHY & HAPPY

Why Balanced School Lunches Matter

As parents, we want our children to thrive academically, socially, and physically. One of the most powerful tools we have is the lunch box we pack each morning. A well-balanced school lunch doesn't just fill empty stomachs - it fuels growing minds, supports sustained energy levels, and helps establish lifelong healthy eating habits.

Research shows that children who eat nutritious lunches perform better in school, have improved concentration, and maintain steadier energy levels throughout the afternoon. This book provides you with 15 carefully crafted lunch ideas that

combine nutrition with kid-approved flavors, ensuring your child looks forward to mealtime while getting the nutrients they need to succeed.

What Makes a Lunch "Balanced"?

A balanced school lunch should include:

Protein (20-25%): For growth and sustained energy.

Complex Carbohydrates (30-35%): For brain fuel and energy.

Healthy Fats (20-25%): For brain development and satisfaction.

Fruits & Vegetables (25-30%): For vitamins, minerals, and fiber.

Adequate Hydration: Water or milk for proper bodily functions.