HEALTHY HORMONES, HEALTHY YOU: A MENOPAUSAL NUTRITION GUIDE

Ebook designed for women who are navigating the physical and emotional changes that come with menopause. With age and hormonal shifts, it's more important than ever to be mindful of the foods you're consuming and how they impact your body. This ebook offers practical and science-backed advice on how to eat for optimal health during this life stage.

Whether you're just starting your menopausal journey or are well into it, this ebook is your essential guide to eating for optimal health. With its practical advice, you'll learn how to make diet a powerful tool for managing the physical and emotional changes that come with menopause.