Healthy Recipes For You Day

An E-Book that gets straight to the point. In addition to 81 practical, tasty, and highly nutritious recipes, it provides, in a simple and practical manner, the methods and precautions for handling food, the right quantities, and ideal cooking times, preserving the nutritional powers of all ingredients to the maximum. Forget about ready-made and processed foods! Have fun preparing your meals, with the guarantee of eating properly and being less prone to diseases.