Henri Program & Nutrition plan

it’s my personal training and nutrition plan as a 16-year-old athlete who’s passionate about building strength, staying lean, and evolving consistently.

Inside, I’ll show you exactly how I train each week, with a detailed breakdown of my workout split (chest, legs, back, arms, and more) and the specific exercises, sets, and reps I do at the gym.

You’ll also get a complete meal plan based on the foods I eat daily to stay fueled and focused. This includes balanced meals, clean ingredients, hydration strategies, and even how I enjoy a free meal on weekends without losing progress.

Understand that this is ONLY what I do.