How to Boost Your Metabolism

Metabolism. There isn’t perhaps a more frequently used word in the

weight loss (and weight gain) vocabulary than this.

Indeed, it’s not uncommon to overhear people talking about their

struggles – or triumphs – over the holiday bulge or love handles in

terms of whether their metabolism is working, or not.

Doctors, too, often refer to metabolism when they try and explain

why starvation and water-loss diets aren’t scientifically of medically

responsible; since, alas, they do not influence or take into account

metabolism (there’s that word again!).

So, for all of the usage that this rather daunting and biologicallycharged word enjoys in our world, you’d comfortably assume that

people understand it, right?

Or, at least, they have some fundamental information when it

comes to how to speed up their metabolism, right?

Wrong!