The e-book, How to be a Mental Beauty, is a comprehensive guide to cultivating a healthy state of mind and achieving true beauty and confidence. It covers topics such as taking care of your body, developing your mind, nurturing your soul, cultivating positive habits, boosting your confidence, being mindful of your thoughts, connecting with others, and finding balance. This book offers practical advice and tips for how to become a mental beauty, and provides insight into the steps you can take to reach your full potential and achieve true beauty. With guidance from this book, readers can start their journey to becoming a mental beauty and living a life of confidence and happiness.