How to get your baby to sleep

Simple and gentle method:

1️⃣ Fixed routine

Always do the same thing before bedtime: warm bath, dim lighting, silence.

2️⃣ Suitable environment

Dark room, no loud noises and comfortable temperature.

3️⃣ Consistent bedtime

Put your baby to bed at the same time every day.

4️⃣ Contact and calm

Rock your baby, speak softly, or use white noise.

5️⃣ Patience and repetition

Sleeping is a habit that is learned.

Result:

A calmer baby and more restful nights for mum and dad.