HOW TO NOT BE VIOLENT - audiobook

HOW NOT TO BE VIOLENT

Audiobook

A practical and straightforward guide, developed by a professional with over 20 years of experience, teaches you how to stop angry outbursts using techniques based on Trigger Identification, the 4 Pillars of Transformation, Practical Self-Control Tools, and Practices for Maintaining and Maintaining Identity, all with the help of psychoanalysis. Perfect for those who struggle with aggressive impulses, explode over small things, and feel guilty afterward. All without the need for lengthy therapy or complex literature.

You will learn how to become the architect of calm—with simple and effective tools to act at the exact moment before you lose control.

"A first aid book for your emotions, to stop the cycle of anger before it starts—with tested and easy-to-apply techniques."