How to treat anxiety without medication

The main symptom of anxiety is worry and the need for control. You worry that something bad might happen, so you start taking various actions to avoid it. But all these rules, in addition to making your life more difficult, are constantly reminding you of what could go wrong. Then, you have one more reason to worry and the cycle perpetuates. For those who suffer from anxiety, it is very difficult to silence negative thoughts and prevent a cascade of bad emotions from taking over your mind. Information about our DNA can help achieve mo...