"I Feel Like I'm Drowning" Sensual Beginner-Friendly Choreo

Explore a deeper, more sensual side of movement with this beginner-friendly pole choreography inspired by “I Feel Like I’m Drowning” by Two Feet.

This class guides you through a slow, fluid choreo designed to help you connect with your body, your feminine energy and the music. Every movement is explained step by step, with detailed cues that make the choreography accessible even if you’re beginner pole dancer :)

The focus is on:

✨ Sensual flow and controlled movement.

✨ Musicality and emotional expression.

✨ Smooth transitions and easy-to-follow floor elements.

✨ Confidence and body awareness.

No advanced tricks are required. This class is about feeling, not rushing, taking your time, moving with intention, and allowing yourself to explore sensuality in a safe, supportive way.

Perfect for beginners or anyone who wants to slow down, soften their movement, and experience pole as a form of self-expression!

Choreo level: Beginner-Friendly.

Pole mode: Spinning pole.

Recommendations: Use socks to slide easier and protect your toes from burning with the floor after many repetitions, and knee pads to protect your knees from impact.