Japanese Young Plan

Japanese Plan

Do you know your body type ?

Knowing your somatotype --- whether you're an ectomorph, mesomorph, or endomorph ----- may be key to getting the results you want from your eating and exercise regimens.

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These objective body type are based on the concept of somatotype , whish were developed in the 1940s to correlate body type with physical strengths and weaknesses, personality characteristics, and behavior.