Fundamentals: Focused 12, Yoga Mala, Asana

In this series of videos John breaks down elements of the practice and spends more time talking about those aspects which John has developed that provide the student with a solid framework for a focused, mindful and well grounded practice.

John details the focused 12, how the Yoga Mala is present in every Asana, and some key functional Asanas which can set up a student for further enquiry into the practice.